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The Benefits And Uses Of Lemon Essential Oil
Lemons as well as lemon essential oil have been used to help people for centuries. The lemon is used in many foods and medicines because it is benefit-rich. If you are looking into using lemon essential oil, you need to know what some of these benefits will be. You also need to know how to use the essential oil to gain these benefits without suffering any of the potential side effects.
When people think about ways to get rid of nausea, lemon essential oil will generally not be on their list. However, if you are suffering from nausea, you should consider using this essential oil, particularly if your nausea is related to your pregnancy. This is due to the fact that it has been proven to be an effective and completely natural remedy for this.
A clinical trial was completed in 2014 to determine the effects of lemon essential oil inhalation on nausea as well as vomiting during pregnancy. This was a double-blind, controlled and randomized trial which ensures that the results are as unbiased as possible. The women in the study were divided into control and intervention groups with the intervention groups inhaling lemon essential oil when they felt nauseous.[youtube https://www.youtube.com/watch?v=nm6YPHuchCk]
The study found that there was a significant statistical difference between the control and intervention groups. Each group provided mean scores of vomiting and nausea with the lemon oil group having significantly lower scores. These results suggest that lemon essential oil can be used to help reduce feelings of nausea and vomiting when pregnant.
Of course, it is important to note that not all pregnant women should use lemon oil. Additionally, you need to be careful with essential oils as they can be very potent. The correct mixture of essential oil and diluting agents such as water will need to be used to get the benefits of them.
There are certain digestive problems that lemon essential oil is known to help with. This will include constipation and gastritis. It is important to note that not all people will be able to treat their digestive issues with essential oils.
Studies have been conducted on the benefits of lemon essential oil for digestion. One of these studies was completed in 2009 and was an animal study where lemon essential oil was given to rats. The rats exhibited a decrease in gastric symptoms through the reduction in the erosion of the gastric mucosa. There were also signs of the essential oil working as a protective agent in the gastric system helping to prevent the formation of stomach legions.
A human-based study was conducted by different researchers and completed over a 10-day period. The study was done to determine the effect of lemon, peppermint and rosemary essential oils on constipation in older people. The essential oils were administered to the intervention group through different means such as massage and aromatherapy.
The study found that the people who received the essential oils had a significantly lower assessment score for constipation than the control group. The number of bowel movements was also higher in the intervention group. This study shows that lemon essential oil can be used as a natural constipation relief as it provided this for 2 weeks to the intervention group.
Nourishing The Skin
A lot of people know that lemon can dry out the skin, but lemon essential oil can help your skin in other ways. The use of this essential oil can help to reduce acne, hydrate your skin and provide nourishment to damaged skin. There are some studies that have also found that lemon essential oil will be able to reduce tissue and cell damage in the skin which is caused by free radicals. This has been linked to the strong anti-aging and antioxidant properties that the oil has.
There is a scientific review which was published in Evidence-Based Complementary and Alternative Medicine which states that lemon essential oil can work as a barrier for the skin. The review states that certain skin issues such as insect bites, blisters, oily conditions, and cellulite could be protected against through the use of this oil. There are also viral infections such as warts and cold sores which can also be treated through the use of lemon essential oil.
This protection is believed to be due to the antimicrobial compounds which are found in the oil. These compounds will work to naturally treat a range of dermatological conditions. Of course, if you are going to be applying lemon essential oil to your skin, you need to dilute it correctly before you do this. Undiluted essential oils can be dangerous and you should avoid applying them to the skin when possible.
Purification Of The Body
Lemons are known for their purification properties and the same can be said about lemon essential oil. The oil has a cleansing, protective and purifying effect on the body when it is used. The oil can help protect the body from pathogens which are harmful to it as well as promote detoxification of the blood and liver. Lemon oil has been shown to stimulate lymphatic drainage which helps the body remove toxins and waste.
A study done in 2016 on rats that had developed aspirin-induced acute kidney and liver damage shows the purification properties of the oil. The rats that were given the essential oil showed reductions in damage to both of the organs. There was also an overall decrease in oxidative stress which is important as it gives the body a better chance to heal.
There is another animal-based study which was done on mice and looked at the antioxidant state of their organs. The mice were treated with essential oils for a 6 month period. During this period, they were able to reduce oxidative stress and maintain functional activity of the organs. The essential oils used in this study were a mixture of lemon and ginger. This mixture was shown to have the greatest effect on the mice in the study.
Increasing Oral Health And Treating Oral Conditions
Lemon essential oil has both antifungal and antibacterial properties. This means that it is the perfect oil to use for many oral conditions including bad breath and oral thrush. You can also use the essential oil to naturally prevent tooth decay and whiten your teeth.
There have been trails done into the effectiveness of lemon juice in treating oral conditions. A study did validate the belief that the juice will help with oral thrush, but there are some side effects. The primary issue is the acidic nature of the juice which is known to cause tooth erosion. This is something you may not have to worry about when you use lemon essential oil for this purpose. The essential oil does not seem to cause the same acidic erosion which makes it a better solution to oral conditions than lemon juice.
There are many different benefits that you can get from the use of lemon essential oil. This oil offers a range of different properties including antibacterial, antifungal, and antimicrobial properties. These properties have been found to help with many different conditions from skin issues such as acne to constipation and oral thrush. Of course, if you are going to be using lemon essential oil, you will need to ensure that you correctly dilute it before you and be careful to not ingest the oil. You should also speak to a doctor before using the oil if you suffer from any chronic ailments or are taking any medication for any condition.